Samsung Health: A Comprehensive Review, Features, Benefits, and Alternatives

Samsung Health Samsung Electronics Co. The main goal of the product is to track different aspects of daily life, such as physical activity and diet for general health and wellness. Samsung Health Available on: Android, iOS If you already own a Samsung wearable then the answer to what is the best app for improving your general health has just been answered.

STAY ACTIVE Samsung Health is designed to accommodate a busy, on-the-go lifestyle; activity tracking wins you Samsung Rewards points. This includes counting your steps, distance travelled and number of calories burned through the course of daily activity.

Sleep Monitoring: Getting the right kind of sleep is essential to maintaining overall health. All your sleep stages like deep, light and REM cycles are monitored by the Samsung Health app. It also tracks snoring with a sleep score to convey the quality of your slumber.

Heart Rate Monitoring: Track your heart rate throughout the day with Samsung wearables. It tells your heart rate zones, which are like gears helping you to the right intensity exercise.

Wellness Goals: Samsung Health helps you to establish and achieve wellness targets. It can also monitor your stress and provide you with guided relaxation breathing exercises.

Eating: Enter your mealtime and eating habits, then log food items to journal what you consume. Android Bitesize keeps track of calories taken in based on calorie tracking. You get sound advice on how to eat better... and the food insights are based in reality, people!

Personalized Insights: Provides intuitive, interactive cards giving you a clear and connected logical understanding between your daily horizons with tips to live healthily. The app offers relevant recommendations that will help you get more of what you want from your workouts, to insights on sleep stages and Smart Wake.

Social Features: No - Allows users to challenge friends and family members to fitness goals, creating a more enjoyable interactive approach towards staying motivated. You can also participate in worldwide challenges as well, simply by competing with other users.

Compatibility And Integration

It is also compatible with the drama of new Samsung devices - smartphones and wearables such as the Galaxy Watch series. The app is also equipped with a bevy of third-party fitness device/app integration that automatically ports your health stats between various ecosystems.

Getting Started With Samsung Health

How to Install: You can download the Samsung Health app from Google Play Store and Apple App Stores for Free. How to download and install the app.

Sign In / Create a New Samsung Account: Fill out your profile with other data such as: age, number of years weighing in a certain weight and height.

Connect your devices: If you own a Samsung wearable, pair it with the smartphone to synchronize health data. This also lets you pair other compatible fitness devices and fitness apps.

So, Start Tracking your Activities, Sleep, Diet and all. Personalize the app home screen with your key health metrics.

Why You Should Use Samsung Health

Complete Health Tracking: Samsung Health helps you record and analyze your daily activities. This holistic method helps you keep track of your health with enhanced decisiveness.

Custom Recommendations: Get personalized insights and advice based on your health data to achieve better results of your fitness goals/ well-being.

For motivation and support: Use social features of Samsung Health to keep you motivated, outside and in, with global challenges. Staying healthy (challenge friends and family for extra fun)

Real-time goal tracking: Use your smartphones and Samsung smartwatch 5 to easily track progress on the app, we can achieve nice fitness goals at home as well!

Are the Results of Samsung health OECD accurate and Reliable?

Samsung health is a relatively consistent and trustworthy tracking tool for most metrics regarding your overall well-being, particularly if it posits the information with an able Samsung device like its galaxy watch series. But the precision largely depends on a couple of factors inaccuracy.

Factors Affecting Accuracy

Quality of Device: Samsung Health will be only as accurate or valuable to you as the device that is measuring the data. Since Samsung wearables like the Galaxy Watch have such excellent sensors, it delivers much higher quality (and believable) heart rate, step tracking and sleep data.

Correct Method: To maximize the effect, one needs to wear it the right way. An empty spot between your skin and the sensor will cause heart rate measurements to fail, so getting a tight fit is super important. In the same way, data accuracy can improve significantly if you ensure everything is properly synced in your device with Samsung Health app.

For variables like temperature, humidity for the ambient sensing device model (why are you even looking at these values in your activity any who?) Like boisterous movements can trigger the overcounting steps from time to other.

Specific Metrics

Step Count: Samsung Health does a good job at step counting, especially if you use it with the appropriate gear. BUT, as with ALL pedometers in the world...it will occasionally count false steps due to - I cringe to say it... moving your arms around quacking.

Heart Rate Monitoring: The heart rate monitor function performs well for the most part with steady state activities (i.e., walking or at rest). Normal readings but they tend to varies when HR is high due the intensity of workout.

Sleep Tracking: Samsung Health even allows you to monitor the quality of your sleep by providing information on different aspects such as deep, light and REM stages. As noted, it is a solid summary and not as accurate as medical grade sleep tracking.

Calorie Tracking: App estimates calories based on user input and activity levels. This is a useful reference, but will vary in its accuracy based upon your adherence to food logging and activity loggings.

User Reviews And Studies

Samsung Health is really a reliable fitness tracking app for most of the users. Moreover, according to a few other studies the wearables from Samsung offer accuracy on par with most top-end fitness trackers.

Best Samsung health alternatives

We recommend these other great Samsung Health alternatives for fitness tracking and healthy living. Top choices include the following:

1. ASICS Runkeeper Certainly the company's best-known app is ASICS Runkeeper, a fitness application targeted at runners. Features of the Strava app are GPS tracking, personal training plan and guided workouts. It allows you to create running goals, track your advancement, and even share with friends what have achieved. It is now available for both Android and iOS.
2. Strava Strava - Track Running, Cycling & Swimming It helps you find friends, take on challenges and share your workouts. Strava provides recommendations for routing, and can be linked to multiple fitness gadgets. That version is available on Android, iOS and Web.
3. Google Fit Google Fit is a health tracing platform created by Google for Wear OS and other Android wear devices. It works with tons of apps and devices, giving you a complete picture of your health. Google Fit for activity monitoring, heart rate checking, sleep tracking and personalized health objectives. Available for both Android and iOS.
4. MyFitnessPal MyFitnessPal: Why We Like It MyFitnessPal is a great all-in-one diet and exercise tracker. It has a large food database, barcode scanning and personalised diet plans. MyFitnessPal also works with many fitness apps and devices to provide a comprehensive health picture. Available on Android, iOS and web
5. FitoTrack FitoTrack A privacy oriented, open source fitness tracker This app can track your daily activities like running and cycling, it will display you detail records of the statistics and graphical representation. Rated at Android
6. Apple Health Apple Health (iPhone)iOS users only It centralizes health information from different apps and devices, making it easier to check on your overall well-being. Apple Health monitors over 30 different activity types, tracks sleep and nutrition, all while providing personalized health insights.
7. Fitbit Fitbit has a variety of fitness tracking devices that can sync with the Fitbit app. It monitors your activities, sleep and heart rates among other things. Fitbit also offers personalized workouts, requested insights and social tools to gamify your fitness. Available on: Android, iOS and the web
8. Garmin Connect Introduction: Garmin Connect is a fitness app that has been designed for the users of Garmin devices. It follows your workouts - running, biking, swimming and more. Garmin Connect can provide detailed metrics, training plan and some social aspects. Web Android iOS
9. Nike Training Club Nike Training Club has loads of different workouts and training plans all put together by Nike master trainers. It has training for strength, endurance, yoga and mobility which are levied based on your fitness level. On Android and iOS
10. MapMyRun Why - MapMyRun by Under Armour is one free GPS tracking running app out there, you can explore the whole new world of options which are available in this modern day age. It provides route planning, workout tracking as well as social attributes. MapMyRun also pairs with a wide variety of other fitness devices and apps. Web Accessibility: Android, iOS

So if you need to track your health and fitness or want a Google Fit alternative, here is the list of best Samsung Health alternatives for Android in 2018 with similar features. Obviously, there is an app to satisfy whatever requirements you are searching for: whether it be detailed activity tracking, tailored training plans or social features like the above.

Let me know if you have any other requirements or preferences and I can help find the perfect app for this!

Samsung Health Social Features

Samsung Health provides a similar experience, with all kinds of social features meant to get you just as excited about achieving your fitness goals. These features make it easy for you to connect with your friends, take up challenges and post progress that makes health care enjoyable.

Together Tab

Other noteworthy features in Samsung Health include the Together tab, which is essentially a hub for any sort of social interactions. Here, you can:

Challenges: Samsung Health provides challenges that you can compete with other users. These challenges can vary from being based around steps, workouts or other fitness goals. Joining various challenges can make exercise competitive and then influence you to feel stand out with your current routine.

Data Deal: You can also compare your health or fitness data with friends and other users. This feature lets you compare yourself to others so that using it as a motivation could be the extra push should there be any laxing sides.

Invite and Connect with Friends: Invite friends to join you on your fitness journey! You can also link over to them, share your activity and keep one another motivated! It is the backbone of social support and can encourage healthy behaviors.

Global Challenges

Samsung Health also organises worldwide challenges where users can compete with others from all over the world. Challenges give people purpose, themes or goals (e.g., walk 5000 steps per month). Signing up for worldwide challenges will not only incentivize you to work out every day but it also embeds you in a larger group of health & fitness fanatics.

Leaderboards

It comes with leaderboards to compare you against friends for a plethora of different activities. Leaderboards offer a fun way to measure your progress relative to those around you in terms of the steps taken, calories burned or workout duration. Advancement on the leaderboard can be a good motivator to enable you another gear in your efforts.

Sharing Achievements

The ability to share your progress with friends and family is also available via Samsung Health. You can also celebrate your success, whether you've achieved a new PB in running or completed an intense workout, by sharing them on social media and within the app. We know from experience that sharing and celebrating your successes with others motivates you to keep going, while hopefully inspiring those around you.

Community Support

The app also allows one to support others, creating a sense of community. It has also both a way to send encouragements, share tips and provide feedback, with friends or other users. That community support can make a huge difference in keeping you accountable to your health and fitness goals.

Fitness Programs And Coaching

Samsung Health will host video workouts you can do with the help of friends, including both fitness programs and coaching. These programs include guided workouts, training plans and wellness tips. Join them in these programs as well to keep each other on track and make that adventure towards better health a little bit more fun.

Resources And Recommended Reading

Learn more about what Samsung Health can do for you by visiting the following resources:

• Samsung Health Official Page
• Samsung Health on Google Play
• Samsung Health on Wikipedia
• Samsung Health via Android Authority Guide

Conclusion

Free with in-app purchases - Learn More Samsung Health This is a fantastic tool for people who want those higher functions when it comes to their health and wellness. This makes it one of the most versatile tracking devices that you can use to keep an eye on almost all aspects associated with your health in way or another, ranging from personalized insights to a seamless integration WITH samsung device. Samsung Health helps track your physical activity, how much you sleep and distress as well how to improve environment of diet for reaching health aims.

Maximize health management with Samsung Health functionalities, and make smarter choices in your overall wellness journey. Check out How Insight for more tips and ideas on Health & fitness.